Reflexology is a deeply relaxing experience which can improve mood, aid sleep and relieve every day stress and tension
Welcome to Claire Duckworth Reflexology.
I am a Clinical Reflexologist in Glasgow.
Welcome to Claire Duckworth Reflexology
Thank you for visiting my website
I launched my business in 2020 in St Andrews in Fife.
In the late summer of 2024, I relocated back to my home town of Glasgow.
My background is in Nursing. I graduated from the University of Glasgow with a Bachelor of Nursing degree in 1990. The experience of working within Nursing and the Healthcare sector has been invaluable and it is my genuine desire to help improve the health and well being of my clients through Reflexology.
My interest in Reflexology began when I was a teenager. At the time, my Mum qualified with a Diploma in Reflexology from the first training school in Scotland. I was privileged to enjoy the many benefits of her treatments thereafter.
In 2019 I graduated with distinction from the Complementary Therapy School with a Practitioner Diploma in Clinical Reflexology. This qualification is the highest level available in the UK and is credit rated by Napier University.
I am committed to continuing my professional development and have completed courses in Maternity Reflexology, Reflexology in Cancer Care and Reflexology for Menopause.
I am a proud member of the Association of Reflexologists, the Professional body which was set up in 1984. Membership of the AOR demonstrates the highest level of training and commitment to developing skills and knowledge. I am regulated by their Code of Practice and Ethics.
What is Reflexology?
Reflexology is a deeply relaxing holistic therapy. It is based on the theory that all the systems and organs of the body are represented in reflexes on the feet and hands. By application of gentle pressure to these reflexes using specific finger and thumb techniques, imbalances within the body can be addressed.
Reflexology dates back thousands of years to Ancient Egypt, China and India.
Reflexology as I practice today was developed in the 1930’s by an American Physiotherapist called Eunice Ingham. She was responsible for mapping the body on to the feet and is referred to as the “Mother of Reflexology”.
Restoring Balance
The human body is quite incredible with the systems and organs working in synergy to maintain a state of balance or homeostasis.
Imbalances can occur particularly following periods of illness and stress. The deeply relaxing nature of a Reflexology treatment interrupts the patterns of stress and works with the body’s innate healing ability . It can be used safely alongside traditional healthcare and can be received at any stage in life.
Benefits of Reflexology
Reflexology is a safe and natural therapy and allows clients to take some time out to focus on themselves.
The effects are unique to each individual, and often experienced immediately. However it sometimes can take 3-5 treatments to bring about considerable improvement.
There can be many benefits to Reflexology, it can ease tension, reduce stress, improve mood and enhance general well being. It can also be used to improve sleep.
There are thousands of nerve endings on the feet which are stimulated during a treatment. The deeply relaxing nature of a treatment allows the Parasympathetic nervous system to function effectively leaving the mind and body in a calm relaxed state.
Reflexology also improves circulation which is essential to health, nourishing cells and removing waste products from the body. The best way to find out about the benefits, is to try it for yourself!
Treatments and Pricing
"The human foot is a masterpiece of engineering and a work of Art."
-Leonardo da Vinci
Foot Reflexology
Our feet carry us through life and are often not given the care and attention that they deserve. There are thousands of nerve endings on each foot which makes them more sensitive and receptive to reflexology.
- First visit with Consultation: £55 (75 mins)
- Follow up visits: £50 (60 mins)
Reflexology in Pregnancy
In pregnancy, a woman’s body will naturally go through significant changes and Reflexology is a safe and supportive treatment to have during this time.
Reflexology can help to manage some of the symptoms associated with pregnancy and provides an opportunity to relax and focus on your growing baby.
I completed my Maternity diploma with Sally Earlam in 2019 and will see clients in the 2nd and 3rd trimester.
- First visit £55 (75 mins)
- Follow up visits £50 (60 mins)
Reflexology for Menopause
Every woman’s experience of the menopause is unique. I have completed my training with Sally Earlam which has given me the knowledge and understanding of the Menopause along with additional techniques to use during my treatments
As a Reflexologist, I can offer support, provide relaxation and I aim to make the journey through the menopause a little easier.
At the first visit I will put together a treatment plan based on the clients symptoms and experience of the menopause .
Research has shown that Reflexology is an effective therapy for sleep disorders and hot flushes during the menopause.
- First visit £55 (75 mins)
- Follow up visits £50 (60 mins)
Research articles on the effects of Reflexology during the Menopause:
Location
I offer treatments at The Wellbeing hub in Glasgow on Tuesdays between 3 and 8pm
Some frequently asked questions...
What happens when I come for a treatment?
On the first visit, I will take a medical history, explain a little about Reflexology and answer any questions that you may have.
You will be required to remove your shoes and socks before relaxing on the treatment couch. There are pillows to offer support and a blanket is provided for your comfort.
I use an organic reflexology balm and begin by relaxing both feet
Gentle pressure is then applied to the reflexes on the feet with particular attention to any areas of imbalance that I find during the treatment.
The first appointment will last approximately 75 minutes. I will provide feedback to you at the end of the treatment.
I may demonstrate hand reflexes that you can use for self care in between sessions.
Follow up visits will be approximately 60 minutes.
Do you provide mobile treatments?
Mobile treatments are available dependent on location.
If you are unable to travel to my treatment room, I can visit you at home.
If this is of interest to you, please contact me to arrange.
There may be an additional fee to cover travel expenses
What are your fees & availability?
Foot Reflexology
First visit: £55 (75 mins)
Follow up visits: £50 (60 mins)
Reflexology in Pregnancy
First visit: £55
Follow up visits: £50
Reflexology for Menopause
First visit: £55
Follow up visits: £50
Foot Massage
£35 (30 minutes)
Taster Sessions
£30 (30 minutes)
not available for mobile visits
Mobile visit
£50
travel out with the south side of Glasgow may involve an additional fee
What my clients say...
Treatments and Pricing
Foot Reflexology
Our feet carry us through life and are often not given the care and attention that they deserve. There are over 7,000 nerve endings on each foot which makes them more sensitive and receptive to reflexology.
- First visit with Consultation: £55 (75 mins)
- Follow up visits: £50 (60 mins)
Reflexology in Pregnancy
At a time when your body is going through considerable change, I offer a bespoke reflexology service that eases tension and provides you with some valuable time to take a break from daily life and focus solely on yourself and your baby. This service is not available to those in the first trimester of their pregnancy.
- £55 (75 minutes)
Menopause Reflexology
Having completed Sally Earlham’s reputable online course in Menopause Reflexology as part of my CPD, I am fully equipped to provide reflexology designed to support women going through menopause. Offering relaxation, ease of symptoms, and lifestyle advice.
- £55 (75 minutes)
Foot Massage
Along with offering specialist reflexology treatments, I can also offer a deeply relaxing foot massage as a way of easing away the tension in your feet.
- £35 (30 minutes)
Taster Sessions
If you have never received Reflexology before and are curious to find out more, I offer shorter taster sessions that allow you to decide whether reflexology is right for you before committing to a full treatment.
- £25 (30 minutes)